Up your mental game
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This is IQ

Up your game with resources for student-athletes and parents to cultivate a high-performance mindset, fostering confidence, focus, and resilience for sport and for life. IMG Academy’s mental performance experts share their best tips, lessons, and experience to help you win your future.

What Is Mental Performance? 5 Essential Skills
Confidence, Focus, Handling Pressure, Resilience, Commitment
IMG Academy’s Very Own Mental Performance Assessment: What You Need to Know
Confidence, Focus, Handling Pressure, Resilience, Commitment
No Sidelining Here: Sports is Education
Confidence, Focus, Handling Pressure, Resilience, Commitment
Sport Sleep: How Sleep Improves Focus
Focus, Commitment
Goal Setting: Developing This Skill Can Boost Confidence
Confidence, Commitment
Teaching Your Child to be Coachable
Parenting, Commitment

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High Performance Parenting

Discover evidence-based High Performance Parenting strategies through five different modules in this guide to support your child's athletic journey effectively. Download, print, and complete mental performance exercises with your child and learn to balance challenge and support for their optimal success. Invest in yourself to become the best parent you can be!

IQ Issue #1 - Up Your Mental Game

"The IQ" by IMG Academy dives into the importance of mental performance, the five core pillars, and exercises to up the mental game of parents and student-athletes. With emphasis on skills like confidence, focus, and resilience, The IQ is a guide to preparing athletes for success on and off the field.

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