Mental Preparation: Essential for Success

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Focus

Dr. Taryn Morgan, IMG Academy's Vice President of Athletic and Personal Development, recently shared her insights on mental preparation with Muscle & Fitness. In the article, she discusses the significance of mental performance, self-awareness, and focus tactics for achieving long-term success.

The full article can be viewed on muscleandfitness.com.

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Sport Rest and Recovery: When — and How — to Take a Break
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High Performance Parenting

Discover evidence-based High Performance Parenting strategies through five different modules in this guide to support your child's athletic journey effectively. Download, print, and complete mental performance exercises with your child and learn to balance challenge and support for their optimal success. Invest in yourself to become the best parent you can be!

IQ Issue #1 - Up Your Mental Game

"The IQ" by IMG Academy dives into the importance of mental performance, the five core pillars, and exercises to up the mental game of parents and student-athletes. With emphasis on skills like confidence, focus, and resilience, The IQ is a guide to preparing athletes for success on and off the field.

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