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AVAILABLE TRAINING SPECIALIZATIONS TO CUSTOMIZE YOUR CAMP
Focus on your individual goals and needs by selecting a training specialization when customizing your camp experience. One training specialization is available per week of camp for all Total Athlete and Game Changer camp programs. Some specialization may only be available during certain times of year. Explore which specialization is right for you below.
Speed & Agility
Coaches work with campers on perfecting techniques around linear acceleration, maximum velocity, lateral movement, and multi-directional movement and agility.
Strength & Power
Campers focus on strength in core areas of explosive resistance, jumping and plyometrics, efficient power development, and learn correct motor patterns.
Leadership & Communication
Athletes work with our coaches to build skills around team building, verbal and non-verbal communication, identity, developing relationships, all while inspiring and empowering yourself and others.
Mental Performance
Our mental performance coaches help athletes with their self-talk, breathing, imagery, focus, emotional regulation, and goal setting.
Recovery⁺
Gain a deeper understanding of optimal recovery practices for your mind and body through proven tools and techniques.
Athlete Assessment & Injury Prevention
The on-campus sports physical therapists from Johns Hopkins All Children's Hospital will provide instruction and guidance on mobility, strength, neuromuscular control, and movement patterns within the framework of reducing risk of injury and improving athletic performance.
ENGLISH AS A SECOND LANGUAGE
Campers will have a daily ESL course with weekly themes such as Inspiring People, Extreme Sports, the Endangered Planet, or Entrepreneurs. Instructors focus on communication skills, vocabulary development, conversation, short videos, and grammar as well as test preparation. For all options, please contact an advisor.
