Adult performance summer camps at the IMG Academy provide a unique fitness experience for our guest to improve in any area that you feel you need the most work (weight gain, weight loss, flexibility, core strengthening and more). Our program utilizes a revolutionary training curriculum that addresses all areas of peak performance. Adult guests packages begin with an assessment, followed by a customized plan designed for individual needs.
Our camp program includes the following Athletic and Personal Development disciplines to promote overall fitness and total body wellness:
- Physical conditioning - Daily movement training to increases heart rate as well as strength training to improve overall fitness
- Mental conditioning - Develop high powered thoughts and execution
- Vision training - Improve hand-eye coordination and reaction time
- Nutrition - Consultation provide diet tips
- Athletic Body Management-Identifies impairments and weaknesses in the body and a corrective exercise plan to improve limitations
Adult guests will also enjoy a regeneration massage as part of their package.
For more information or to register: