Adult performance summer camps at the IMG Academy provide a unique fitness experience for our guests to improve in any area that you feel needs the most work (weight gain, weight loss, flexibility, core strengthening and more). Our program utilizes a revolutionary training curriculum that addresses all areas of peak performance. Adult guests packages begin with an assessment, followed by a customized plan designed for individual needs.
Our camp program includes the following Athletic and Personal Development disciplines to promote overall fitness and total body wellness:
- Physical conditioning - Daily movement training to increase heart rate, as well as strength training to improve overall fitness
- Mental conditioning - Develop high powered thoughts and execution
- Vision training - Improve hand-eye coordination and reaction time
- Nutrition - Consultation and diet recommendations
- Athletic Body Management - Identifies impairments and weaknesses in the body and a corrective exercise plan to improve limitations
Adult guests will also enjoy a regeneration massage as part of their package.
For more information or to register: